Alpe DuZes

IPOT? Well, I'm gonna cycle the Alpe d'Huez. So that's I'm training for.

In June 2012 I gonna cycle Alpe D'Huez against cancer.
5,000 people or more are going to raise as much money as they can to fight cancer.

2010

month ride no date distance in kilometer
april 1 6-4-2010 10,16
542,88 2 7-4-2010 21,60
3 8-4-2010 30,00
4 9-4-2010 3,51
5 10-4-2010 10,84
6 11-4-2010 32,24
7 12-4-2010 23,93
8 14-4-2010 20,80
9 15-4-2010 30,41
10 16-4-2010 31,58
11 17-4-2010 48,61
12 18-4-2010 66,46
13 23-4-2010 37,28
14 24-4-2010 39,01
15 25-4-2010 45,09
16 27-4-2010 29,41
17 28-4-2010 44,86
18 30-4-2010 17,09

mei 19 1-5-2010 23,40
115,87 20 4-5-2010 18,66
21 9-5-2010 12,22
22 16-5-2010 61,59
23 2-6-2010 24,82

Juni
905,77 24 3-6-2010 31,11
25 4-6-2010 40,91
26 5-6-2010 51,28
27 6-6-2010 44,50
28 11-6-2010 61,73
29 12-6-2010 46,72
30 13-6-2010 61,13
31 14-6-2010 47,74
32 15-6-2010 51,14
33 16-6-2010 50,33
34 17-6-2010 41,74
35 18-6-2010 50,19
36 19-6-2010 51,68
37 20-6-2010 49,00
38 21-6-2010 64,64
39 22-6-2010 46,71
40 23-6-2010 60,25
41 27-6-2010 30,15
42 4-7-2010 53,00

juli
639,67 43 5-7-2010 54,20
44 8-7-2010 44,54
45 18-7-2010 201,00
46 20-7-2010 185,00
47 24-7-2010 101,93
48 1-8-2010 87,30

augustus
267,06 49 5-8-2010 66,85
50 6-8-2010 60,17
51 7-8-2010 52,74
52
53

Review of 2009

In 2009 I was injured from april till august. I made few kilometers.

update October 18 2008

total 2008 5768 kilometer

riding

October 10 2008 I've cycled 5,529 kilometer.
In cycled over 105 times to come to this distance.

Hopefully I can cycle more this year. It depends on the weather and on being free of accidents. I keep my fingers crossed.

update

I'm still cycling. This summer I did my longest tour, cycling to the Mediterranean and back.
After that I had mayor setbacks. But now I'm cycling again.

home

Last Sunday I fell with my bicycle. It was an hilarious fall because I stood still. The front wheel of my cycle blocked because of a little sand dune. There I lied on the ground. I stood up and finished the ride. Total distance 90 kilometer.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.

April 14 2008

Since my last update I've been cycling

From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88

high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride

In 15 week I rode 36 times