29 May
89.12 k
30.25 k/hr
2:56:47 hr
59 k/hr (maximum speed)
1875 k
Total 2005 2005 K
27 May
41.62 k
23.01 k/hr
1:48:34 hr
36 k/hr
27.470 k (total on my Giant,since July 1997)
Total 2005 1916 K
25 May
39.34 k
32.14 k/hr
1:13:29 hr
52 k/hr
1786 k
Total 2005 1874 K
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
May 29, 2005
May 08, 2005
from May 1 till May 8
May 8 2005
I cycled with Ledig Erf
The fast riders were too fast. They didn't stop at Amerongen too.
I decided to cycle the 35 k back and not to wait on the second group.
This was not a wise decision. Against the wind my speed dropped dramatically from an average of 32 k/hr tot 28 k/hr.
The second group of riders didn't catch me too.
stats:
89.28 k
27.75 k/hr
3:13:03 hr
54 k/hr
1747 k (total on my Batavus-bike since October 2004)
1845 k total in 2005
May 5 2005
Stats:
100.46
23.40 k/hr
4:17:31 hr
50 k/hr
27.428 k (total on my Giant since July 1997)
May 1 2005
stats:
88.67 k
30.84 k/hr
2:52:31
56 k/hr
1657 k
I cycled with Ledig Erf
The fast riders were too fast. They didn't stop at Amerongen too.
I decided to cycle the 35 k back and not to wait on the second group.
This was not a wise decision. Against the wind my speed dropped dramatically from an average of 32 k/hr tot 28 k/hr.
The second group of riders didn't catch me too.
stats:
89.28 k
27.75 k/hr
3:13:03 hr
54 k/hr
1747 k (total on my Batavus-bike since October 2004)
1845 k total in 2005
May 5 2005
Stats:
100.46
23.40 k/hr
4:17:31 hr
50 k/hr
27.428 k (total on my Giant since July 1997)
May 1 2005
stats:
88.67 k
30.84 k/hr
2:52:31
56 k/hr
1657 k
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