8 July
60.96
30.09
2.01.34
50
6795
T'06 3705
9 July
52.33
27.88
1.52.40
50
6848
T'06 3757
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
July 09, 2006
cycle holiday 6 june-26 june 2006
6 June Utrecht-Hook of Holland (Netherlands)
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
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