I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
October 18, 2008
October 11, 2008
riding
October 10 2008 I've cycled 5,529 kilometer.
In cycled over 105 times to come to this distance.
Hopefully I can cycle more this year. It depends on the weather and on being free of accidents. I keep my fingers crossed.
In cycled over 105 times to come to this distance.
Hopefully I can cycle more this year. It depends on the weather and on being free of accidents. I keep my fingers crossed.
September 14, 2008
update
I'm still cycling. This summer I did my longest tour, cycling to the Mediterranean and back.
After that I had mayor setbacks. But now I'm cycling again.
After that I had mayor setbacks. But now I'm cycling again.
April 16, 2008
home
Last Sunday I fell with my bicycle. It was an hilarious fall because I stood still. The front wheel of my cycle blocked because of a little sand dune. There I lied on the ground. I stood up and finished the ride. Total distance 90 kilometer.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.
April 14, 2008
April 14 2008
Since my last update I've been cycling
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
January 27, 2008
final result 2007
Some figures of cycling in 2007
Cycled in hours:minutes:seconds 272:11:13
TOTAL 7,502.84 Kilometer in 132 tours
Max 200,77 k per tour 60,00 k/hr fastest highspeed
Av 58,62 k per tour 45,57 k/hr average highspeed
Min 5,94 k per tour 29,70 k/hr lowest highspeed
Cycled in hours:minutes:seconds 272:11:13
TOTAL 7,502.84 Kilometer in 132 tours
Max 200,77 k per tour 60,00 k/hr fastest highspeed
Av 58,62 k per tour 45,57 k/hr average highspeed
Min 5,94 k per tour 29,70 k/hr lowest highspeed
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