Last Sunday I fell with my bicycle. It was an hilarious fall because I stood still. The front wheel of my cycle blocked because of a little sand dune. There I lied on the ground. I stood up and finished the ride. Total distance 90 kilometer.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 14, 2008
April 14 2008
Since my last update I've been cycling
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
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