Tried to ride some kilometers with the giant pack of riders of the club(30 to 40 (wo)men).But I didn't feel well to go with a pace of 40 k/hr.
Since this week I got a kind of pain in my left chest. May it's a muscle after the fabulous Sunday morning ride last week.
stats:
56.58 k
33.48 k/hr
1:41:25 hr
46 k/hr
2752 k
T'05 4538 kilometer
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
July 24, 2005
July 23, 2005
all alone ad July 22
70th ride of 2005.
I rode along the Amsterdam- Rhine canal to the cycle track at the Nedereindseberg.
After 11 kilometers I was there and raced 20 kilometers at full speed. It went so easy. Nobody was on the pretty new track. After that I cycled 15 k home. The last 5k was again fast.
stats:
46.43 k
32.46 k/hr
1:25:51 hr
51 k/hr
2696 k
Total 2005 4481 kilometer
I rode along the Amsterdam- Rhine canal to the cycle track at the Nedereindseberg.
After 11 kilometers I was there and raced 20 kilometers at full speed. It went so easy. Nobody was on the pretty new track. After that I cycled 15 k home. The last 5k was again fast.
stats:
46.43 k
32.46 k/hr
1:25:51 hr
51 k/hr
2696 k
Total 2005 4481 kilometer
July 20, 2005
July 17, 2005
New record
This time I rode for the 2nd time in a row with some riders starting at 11 am.
Some riders are nearly as good as an average amateur. And that is a status many riders would only be that in their dreams. But there is also a rider who started in the Dutch national championships (on road) cycling. He rode with/against Dutch riders who are in the Tour de France momentarily. This is unbelievable. Only a few steps and I'm riding with professionals. I'm kidding myself, It's a huge gap between them and me. In two and a half hours they'll ride 135 kilometers and I know from this day that I can do 88 kilometers in that time.
stats:
88.14 k
34.44 k/hr
2:33:33 hr
54 k/hr
2567 k on my batavus racingbike
Total this year 4353 k
Some riders are nearly as good as an average amateur. And that is a status many riders would only be that in their dreams. But there is also a rider who started in the Dutch national championships (on road) cycling. He rode with/against Dutch riders who are in the Tour de France momentarily. This is unbelievable. Only a few steps and I'm riding with professionals. I'm kidding myself, It's a huge gap between them and me. In two and a half hours they'll ride 135 kilometers and I know from this day that I can do 88 kilometers in that time.
stats:
88.14 k
34.44 k/hr
2:33:33 hr
54 k/hr
2567 k on my batavus racingbike
Total this year 4353 k
July 15, 2005
number 67
After work I rode kilometers to Amsterdam at maximum speed of 36 or 37 k/hr.
stats:
79.01 k
31.36 k/hr
2:31:09 hr
43 k/hr
2479 k
total 2005 4265 k
stats:
79.01 k
31.36 k/hr
2:31:09 hr
43 k/hr
2479 k
total 2005 4265 k
July 13, 2005
New record maximum speed!!
Stats of the 66th ride of the year.
79.02 k
30.04 k/hr
2:37:48 k
63 k/hr
2400 k
Total 2005 4186 kilometer
79.02 k
30.04 k/hr
2:37:48 k
63 k/hr
2400 k
Total 2005 4186 kilometer
July 10, 2005
Weekend July 9-10
July 10
89.31 k
31.73 k/hr
2:48:53 hr
2321 k
total '05 4107 k
July 9
18.00 k
28.00 k/hr
38:30 minutes
-
2339 k
total '05 4018 k
89.31 k
31.73 k/hr
2:48:53 hr
2321 k
total '05 4107 k
July 9
18.00 k
28.00 k/hr
38:30 minutes
-
2339 k
total '05 4018 k
July 08, 2005
Wednesday July 6 2005
I cycled with 4 other nightingale riders on my racing bike.
Some rain showers crossed our way. Temperatures were mild, around 15 degrees.
Time: between 5.45 pm and 8.45 pm
stats:
82.92 k
30.07 k/hr
2:45:29 hr
57 k/hr
2214 k
total 2005 4000 k
Some rain showers crossed our way. Temperatures were mild, around 15 degrees.
Time: between 5.45 pm and 8.45 pm
stats:
82.92 k
30.07 k/hr
2:45:29 hr
57 k/hr
2214 k
total 2005 4000 k
Sunday July 3 2005
Cycling with Ledig Erf:
stats:
89.43 k
30.57 k/hr
2:55:29 hr
53 k/hr
2131
Total 2005 3918 k
stats:
89.43 k
30.57 k/hr
2:55:29 hr
53 k/hr
2131
Total 2005 3918 k
Subscribe to:
Posts (Atom)