2 weeks ago I had a racing wheel replaced so I couldn't race. So I thought to pick up running again. I had in mind a route through my neighborhood and I started running. It was easy and I could make speed in the first 1,000 metres. Then I had to slow down because of breathing problems (ran to fast?). After that the route followed a canal, where I had to fasten my shoelaces, crossed a street and ran along another canal back home. I was tired within 15 minutes...sweating for hours after and the next day every muscle in my legs hurt.. I better train without thinking running is easy.
Maybe it is (I know), but the law is that it takes a lot of energy to make the first steps.
June 09, 2007
April 02, 2007
July 09, 2006
cycle holiday 6 june-26 june 2006
6 June Utrecht-Hook of Holland (Netherlands)
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
June 04, 2006
Saturday June 3 & Sunday June 4
June 4
team race: after the hills I was alone. My condition isn't well to ride with the 11 am group apperantly. I got an excuse, I trained merely for my vacation and the wind was very strong. In the hills I was doing really great.
86.43 k
28.61 k/hr
3:01:16 hr
49 k/hr
6627 k
T'06 2028 k
June 3
Short roundabout
24.13 k
21.96 k/hr
1:05:56 hr
40 k/hr
392 k
T'06 1952 k
team race: after the hills I was alone. My condition isn't well to ride with the 11 am group apperantly. I got an excuse, I trained merely for my vacation and the wind was very strong. In the hills I was doing really great.
86.43 k
28.61 k/hr
3:01:16 hr
49 k/hr
6627 k
T'06 2028 k
June 3
Short roundabout
24.13 k
21.96 k/hr
1:05:56 hr
40 k/hr
392 k
T'06 1952 k
May 29, 2006
May 28
Of course on the beautiful Sunday of my lost tour I forgot to mention the tour of the day itself.
In lot's of wind WNW and temperatures below 15 degrees C.
Stats:
87.51 k
28.48 k/hr
3:04:19 hr
50 k/hr (max)
6,540 k (total on the Batavus racing bike)
Total '06 1918 kilometers on several bikes.
In lot's of wind WNW and temperatures below 15 degrees C.
Stats:
87.51 k
28.48 k/hr
3:04:19 hr
50 k/hr (max)
6,540 k (total on the Batavus racing bike)
Total '06 1918 kilometers on several bikes.
May 28, 2006
lost cycle tour
To put the record straight, I almost forgot to mention one tour on my Batavus.
It must have been between in week 20 (May 14-21).
Stats:
27 k
29.08 k/hr
57 min.
6453 k
T'06 1830 k
It must have been between in week 20 (May 14-21).
Stats:
27 k
29.08 k/hr
57 min.
6453 k
T'06 1830 k
May 26, 2006
May 25
My second -100- in rainy conditions. I wanted to go for the full distance of 190 K but the weather made me to skip a part of the planned route in line to Assen.
stats:
118.46 k
22.96 k/hr
5:09:33 hr
38 k/hr
367 k
Total '06 1803 k
stats:
118.46 k
22.96 k/hr
5:09:33 hr
38 k/hr
367 k
Total '06 1803 k
May 22, 2006
May 21
I cycled an awful lot of kilomters, the south west wind was powerful and temperature low. But my new bike has to be tested.
Stats:
153.44 k
20.80 k/hr
7:22:35 hr
42 k/hr
249 k
T'06 1685 k
Stats:
153.44 k
20.80 k/hr
7:22:35 hr
42 k/hr
249 k
T'06 1685 k
May 20, 2006
Wednesday May 17
On my training with the riders of the Wednesday-appointment, we had a really large pack. We divided into 2 groups, the fast and the slow, who should regroup at a certain place. It didn't go that way. The slow (I was in it) rode their own trip.
stats:
87.33 k
29.31 k/hr
2:58:46 hr
54 k/hr
6,426 k
T'06 1,532 k
stats:
87.33 k
29.31 k/hr
2:58:46 hr
54 k/hr
6,426 k
T'06 1,532 k
May 15, 2006
after work
At 5 pm I had my 3rd safari (new bike) ride... I got to cycle a lot more k's.
26.53 k
26.11 k/hr
1:01:01 hr
38 k/hr
96 k
T'06 1445 k
May 14, 2006
so many rides
May 14 2006
87.15 k
30.56 k/hr
2:51:09 hr
54 k/hr
6,339
T'06 1,418 k
May 13 2006
Safari-bike
66.92 k
23.60 k/hr
2:50:11 hr
47 k/hr
69
T'06 1,331 k
May 12 2006
Safari-bike
2.11 k
17.03 k/hr
7:30 hr
27 k/hr
2
T'06 1,264 k
May 12 2006
Last ride on my Giant
2.64 k
18.08 k/hr
8:48 hr
36 k/hr
29,529
T'06 1,262 k
May 10 2006
75.36 k
29.77 k/hr
2:31:55 hr
51 k/hr
6,252
T'06 1,259 k
May 7 2006
87.41 k
28.59 k/hr
3:03:27 hr
54 k/hr
6,176
T'06 1,184 k
May 6 2006
24.65 k
20.60 k/hr
1:11:48 hr
3 k/hr
29,526
T'06 1,097 k
May 5 2006
14.77 k
30.33 k/hr
29:15 hr
40 k/hr
6,089
T'06 1,072 k
May 5 2006
32.93 k
20.74 k/hr
1:35:17 hr
28 k/hr
29,501 k
T'06 1,057 k
May 4 2006
67.45 k
28.77 k/hr
2:20:40 hr
46 k/hr
6,074
T'06 1,024 k
May 3 2006
26.29 k
32.17 k/hr
49:04 hr
42 k/hr
6,007
T'06 957 k
May 2 2006
26 k
5,980 k
T'06 929 k
April 30 2006
9.45 k
22.23 k/hr
25:32 hr
31 k/hr
29,469 k
T'06 903 k
April 29 2006
2.00 k
22.22 k/hr
5:24 min
5,954 k
T'06 903 k
87.15 k
30.56 k/hr
2:51:09 hr
54 k/hr
6,339
T'06 1,418 k
May 13 2006
Safari-bike
66.92 k
23.60 k/hr
2:50:11 hr
47 k/hr
69
T'06 1,331 k
May 12 2006
Safari-bike
2.11 k
17.03 k/hr
7:30 hr
27 k/hr
2
T'06 1,264 k
May 12 2006
Last ride on my Giant
2.64 k
18.08 k/hr
8:48 hr
36 k/hr
29,529
T'06 1,262 k
May 10 2006
75.36 k
29.77 k/hr
2:31:55 hr
51 k/hr
6,252
T'06 1,259 k
May 7 2006
87.41 k
28.59 k/hr
3:03:27 hr
54 k/hr
6,176
T'06 1,184 k
May 6 2006
24.65 k
20.60 k/hr
1:11:48 hr
3 k/hr
29,526
T'06 1,097 k
May 5 2006
14.77 k
30.33 k/hr
29:15 hr
40 k/hr
6,089
T'06 1,072 k
May 5 2006
32.93 k
20.74 k/hr
1:35:17 hr
28 k/hr
29,501 k
T'06 1,057 k
May 4 2006
67.45 k
28.77 k/hr
2:20:40 hr
46 k/hr
6,074
T'06 1,024 k
May 3 2006
26.29 k
32.17 k/hr
49:04 hr
42 k/hr
6,007
T'06 957 k
May 2 2006
26 k
5,980 k
T'06 929 k
April 30 2006
9.45 k
22.23 k/hr
25:32 hr
31 k/hr
29,469 k
T'06 903 k
April 29 2006
2.00 k
22.22 k/hr
5:24 min
5,954 k
T'06 903 k
April 30, 2006
weekend april 28-30
April 28 2006
Just a short cycle tour on my old bike.
27.27 k
22.82 k/hr
1:11:45 hr
31 k/hr
29,459 k
t'06 892 k
Just a short cycle tour on my old bike.
27.27 k
22.82 k/hr
1:11:45 hr
31 k/hr
29,459 k
t'06 892 k
April 24, 2006
after 10 day's
I cycled again on a bike for more than 20 kilometers.
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
April 15, 2006
April 12 & 14
To be short about April 12. It was a little windy when we cycled to one of the hills I do normally with -Ledig Erf- on Sundays.
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
April 09, 2006
Sunday ride
Today was really a test for what is coming. Next week Easter Sunday some members will go for the 180 kilometer.
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
April 08, 2006
Saturday
It feels like almost 10 daysno cycling.
Actually I didn't cycle for 10 days. I have had the flu. But finally today at 4.30 pm I took my bike for a trip. And it felt good.
Stats:
42.74 k
27.20 k/hr
1:34:19 hr
42 k/hr
5791 k
T'06 679 k
Actually I didn't cycle for 10 days. I have had the flu. But finally today at 4.30 pm I took my bike for a trip. And it felt good.
Stats:
42.74 k
27.20 k/hr
1:34:19 hr
42 k/hr
5791 k
T'06 679 k
April 01, 2006
Wednesday, summertime
Only the third day of the start of summertime, but what a difference. The light!
We had a tour of 2.5 hours! At times we reached 50 k/hr. But overal it was a light flat tour to Soestdijk, through the forests over the flat roads back to Utrecht.
Unfortunately I catched a cold.
But I'm going to buy myself a new bike, Just for summertime vacation. It will be a customized bike from Snel, a known brand over here.
stats:
66.87 k
28.41 k/hr
2:21:13
51 k/hr
5748 k
T'06 636 k
We had a tour of 2.5 hours! At times we reached 50 k/hr. But overal it was a light flat tour to Soestdijk, through the forests over the flat roads back to Utrecht.
Unfortunately I catched a cold.
But I'm going to buy myself a new bike, Just for summertime vacation. It will be a customized bike from Snel, a known brand over here.
stats:
66.87 k
28.41 k/hr
2:21:13
51 k/hr
5748 k
T'06 636 k
March 26, 2006
weekend March 25-26
March 26
At 1 pm my clubmembers joined at the cafe Ledig Erf. I decided to cycle over the first hills and then go back on my own.
Stats:
62.33 k
28.59 k/hr
2:10:52 hr
51 k/hr
5681 k
T'06 569 k
March 25
At 4 pm I decided to cycle 10 laps on the Nedereindse berg-cycle track.
5 laps on the flat track on 5 on the track with a climb in it.
stats:
38.23 k
30.28 k/hr
1:15:46 hr
46 k/hr
5619 k
T'06 507
At 1 pm my clubmembers joined at the cafe Ledig Erf. I decided to cycle over the first hills and then go back on my own.
Stats:
62.33 k
28.59 k/hr
2:10:52 hr
51 k/hr
5681 k
T'06 569 k
March 25
At 4 pm I decided to cycle 10 laps on the Nedereindse berg-cycle track.
5 laps on the flat track on 5 on the track with a climb in it.
stats:
38.23 k
30.28 k/hr
1:15:46 hr
46 k/hr
5619 k
T'06 507
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