Last Sunday I fell with my bicycle. It was an hilarious fall because I stood still. The front wheel of my cycle blocked because of a little sand dune. There I lied on the ground. I stood up and finished the ride. Total distance 90 kilometer.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.
April 16, 2008
April 14, 2008
April 14 2008
Since my last update I've been cycling
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88
high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride
In 15 week I rode 36 times
January 27, 2008
final result 2007
Some figures of cycling in 2007
Cycled in hours:minutes:seconds 272:11:13
TOTAL 7,502.84 Kilometer in 132 tours
Max 200,77 k per tour 60,00 k/hr fastest highspeed
Av 58,62 k per tour 45,57 k/hr average highspeed
Min 5,94 k per tour 29,70 k/hr lowest highspeed
Cycled in hours:minutes:seconds 272:11:13
TOTAL 7,502.84 Kilometer in 132 tours
Max 200,77 k per tour 60,00 k/hr fastest highspeed
Av 58,62 k per tour 45,57 k/hr average highspeed
Min 5,94 k per tour 29,70 k/hr lowest highspeed
June 09, 2007
running
2 weeks ago I had a racing wheel replaced so I couldn't race. So I thought to pick up running again. I had in mind a route through my neighborhood and I started running. It was easy and I could make speed in the first 1,000 metres. Then I had to slow down because of breathing problems (ran to fast?). After that the route followed a canal, where I had to fasten my shoelaces, crossed a street and ran along another canal back home. I was tired within 15 minutes...sweating for hours after and the next day every muscle in my legs hurt.. I better train without thinking running is easy.
Maybe it is (I know), but the law is that it takes a lot of energy to make the first steps.
Maybe it is (I know), but the law is that it takes a lot of energy to make the first steps.
April 02, 2007
July 09, 2006
cycle holiday 6 june-26 june 2006
6 June Utrecht-Hook of Holland (Netherlands)
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
89.77
19.56
4.35.18
28
482
7 June Hook of Holland - Elmstead Market (England)
40.56 k
16.39
2.28.26
40
522
8 June Elmstead Market - Noak Bridge
100.79
19.57
5.08.55
49
624
9 June Noak Bridge - Upchurch
75.20
16.49
4.33.30
45
698
10 June Upchurch - Preston
78.52
16.59
4.43.59
44
777
11 June Preston - Martin Mill
40.61
16.65
2.26.19
57
817
12 June Martin Mill - Capel le Ferne
24.34
15.23
1.35.54
59
842
13 Capel le Ferne - between Eastbourne and Hailsham
105.49
19.68
5.21.32
53
947
14 June between Eastbourne and Hailsham - Portsmouth
129.33
18.98
6.48.38
47
1077
16 June Cherbourg - Utah Beach (France)
83.63
19.60
4.16.03
54
1160
17 June Utah Beach - Omaha Beach via St. Mère Eglise
71.06
18.96
3.44.54
35
1231
18 June Omaha Beach - Gonneville en Auge
79.23
20.50
3.51.55
56
1311
19 June Gonneville en Auge - via Pont de Normandie to Cerlangue
98.74
18.40
5.21.54
60
1409
20 June Cerlangue - Bourg-Dun
78.61
21.69
3.37.26
53
1488
21 June Bourg-Dun - Le Treport
99.17
18.12
5.28.24
54
1587
22 June Le Treport - Noyelles sur Mer
40.81
23.70
1.43.20
1628
23 June Noyelles sur Mer - St. Omer
107.14
20.57
5.12.30
62
1735
24 June St. Omer - Hoeke (Belgium)
139.61
20.65
6.45.28
33
1874
25 June Hoeke - via Vlissingen to Utrecht by train
26.79
18.73
1.25.51
26
1901
Cycled in the holiday 2006 1901-/-392=1509 kilometer
June 04, 2006
Saturday June 3 & Sunday June 4
June 4
team race: after the hills I was alone. My condition isn't well to ride with the 11 am group apperantly. I got an excuse, I trained merely for my vacation and the wind was very strong. In the hills I was doing really great.
86.43 k
28.61 k/hr
3:01:16 hr
49 k/hr
6627 k
T'06 2028 k
June 3
Short roundabout
24.13 k
21.96 k/hr
1:05:56 hr
40 k/hr
392 k
T'06 1952 k
team race: after the hills I was alone. My condition isn't well to ride with the 11 am group apperantly. I got an excuse, I trained merely for my vacation and the wind was very strong. In the hills I was doing really great.
86.43 k
28.61 k/hr
3:01:16 hr
49 k/hr
6627 k
T'06 2028 k
June 3
Short roundabout
24.13 k
21.96 k/hr
1:05:56 hr
40 k/hr
392 k
T'06 1952 k
May 29, 2006
May 28
Of course on the beautiful Sunday of my lost tour I forgot to mention the tour of the day itself.
In lot's of wind WNW and temperatures below 15 degrees C.
Stats:
87.51 k
28.48 k/hr
3:04:19 hr
50 k/hr (max)
6,540 k (total on the Batavus racing bike)
Total '06 1918 kilometers on several bikes.
In lot's of wind WNW and temperatures below 15 degrees C.
Stats:
87.51 k
28.48 k/hr
3:04:19 hr
50 k/hr (max)
6,540 k (total on the Batavus racing bike)
Total '06 1918 kilometers on several bikes.
May 28, 2006
lost cycle tour
To put the record straight, I almost forgot to mention one tour on my Batavus.
It must have been between in week 20 (May 14-21).
Stats:
27 k
29.08 k/hr
57 min.
6453 k
T'06 1830 k
It must have been between in week 20 (May 14-21).
Stats:
27 k
29.08 k/hr
57 min.
6453 k
T'06 1830 k
May 26, 2006
May 25
My second -100- in rainy conditions. I wanted to go for the full distance of 190 K but the weather made me to skip a part of the planned route in line to Assen.
stats:
118.46 k
22.96 k/hr
5:09:33 hr
38 k/hr
367 k
Total '06 1803 k
stats:
118.46 k
22.96 k/hr
5:09:33 hr
38 k/hr
367 k
Total '06 1803 k
May 22, 2006
May 21
I cycled an awful lot of kilomters, the south west wind was powerful and temperature low. But my new bike has to be tested.
Stats:
153.44 k
20.80 k/hr
7:22:35 hr
42 k/hr
249 k
T'06 1685 k
Stats:
153.44 k
20.80 k/hr
7:22:35 hr
42 k/hr
249 k
T'06 1685 k
May 20, 2006
Wednesday May 17
On my training with the riders of the Wednesday-appointment, we had a really large pack. We divided into 2 groups, the fast and the slow, who should regroup at a certain place. It didn't go that way. The slow (I was in it) rode their own trip.
stats:
87.33 k
29.31 k/hr
2:58:46 hr
54 k/hr
6,426 k
T'06 1,532 k
stats:
87.33 k
29.31 k/hr
2:58:46 hr
54 k/hr
6,426 k
T'06 1,532 k
May 15, 2006
after work
At 5 pm I had my 3rd safari (new bike) ride... I got to cycle a lot more k's.
26.53 k
26.11 k/hr
1:01:01 hr
38 k/hr
96 k
T'06 1445 k
May 14, 2006
so many rides
May 14 2006
87.15 k
30.56 k/hr
2:51:09 hr
54 k/hr
6,339
T'06 1,418 k
May 13 2006
Safari-bike
66.92 k
23.60 k/hr
2:50:11 hr
47 k/hr
69
T'06 1,331 k
May 12 2006
Safari-bike
2.11 k
17.03 k/hr
7:30 hr
27 k/hr
2
T'06 1,264 k
May 12 2006
Last ride on my Giant
2.64 k
18.08 k/hr
8:48 hr
36 k/hr
29,529
T'06 1,262 k
May 10 2006
75.36 k
29.77 k/hr
2:31:55 hr
51 k/hr
6,252
T'06 1,259 k
May 7 2006
87.41 k
28.59 k/hr
3:03:27 hr
54 k/hr
6,176
T'06 1,184 k
May 6 2006
24.65 k
20.60 k/hr
1:11:48 hr
3 k/hr
29,526
T'06 1,097 k
May 5 2006
14.77 k
30.33 k/hr
29:15 hr
40 k/hr
6,089
T'06 1,072 k
May 5 2006
32.93 k
20.74 k/hr
1:35:17 hr
28 k/hr
29,501 k
T'06 1,057 k
May 4 2006
67.45 k
28.77 k/hr
2:20:40 hr
46 k/hr
6,074
T'06 1,024 k
May 3 2006
26.29 k
32.17 k/hr
49:04 hr
42 k/hr
6,007
T'06 957 k
May 2 2006
26 k
5,980 k
T'06 929 k
April 30 2006
9.45 k
22.23 k/hr
25:32 hr
31 k/hr
29,469 k
T'06 903 k
April 29 2006
2.00 k
22.22 k/hr
5:24 min
5,954 k
T'06 903 k
87.15 k
30.56 k/hr
2:51:09 hr
54 k/hr
6,339
T'06 1,418 k
May 13 2006
Safari-bike
66.92 k
23.60 k/hr
2:50:11 hr
47 k/hr
69
T'06 1,331 k
May 12 2006
Safari-bike
2.11 k
17.03 k/hr
7:30 hr
27 k/hr
2
T'06 1,264 k
May 12 2006
Last ride on my Giant
2.64 k
18.08 k/hr
8:48 hr
36 k/hr
29,529
T'06 1,262 k
May 10 2006
75.36 k
29.77 k/hr
2:31:55 hr
51 k/hr
6,252
T'06 1,259 k
May 7 2006
87.41 k
28.59 k/hr
3:03:27 hr
54 k/hr
6,176
T'06 1,184 k
May 6 2006
24.65 k
20.60 k/hr
1:11:48 hr
3 k/hr
29,526
T'06 1,097 k
May 5 2006
14.77 k
30.33 k/hr
29:15 hr
40 k/hr
6,089
T'06 1,072 k
May 5 2006
32.93 k
20.74 k/hr
1:35:17 hr
28 k/hr
29,501 k
T'06 1,057 k
May 4 2006
67.45 k
28.77 k/hr
2:20:40 hr
46 k/hr
6,074
T'06 1,024 k
May 3 2006
26.29 k
32.17 k/hr
49:04 hr
42 k/hr
6,007
T'06 957 k
May 2 2006
26 k
5,980 k
T'06 929 k
April 30 2006
9.45 k
22.23 k/hr
25:32 hr
31 k/hr
29,469 k
T'06 903 k
April 29 2006
2.00 k
22.22 k/hr
5:24 min
5,954 k
T'06 903 k
April 30, 2006
weekend april 28-30
April 28 2006
Just a short cycle tour on my old bike.
27.27 k
22.82 k/hr
1:11:45 hr
31 k/hr
29,459 k
t'06 892 k
Just a short cycle tour on my old bike.
27.27 k
22.82 k/hr
1:11:45 hr
31 k/hr
29,459 k
t'06 892 k
April 24, 2006
after 10 day's
I cycled again on a bike for more than 20 kilometers.
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
April 15, 2006
April 12 & 14
To be short about April 12. It was a little windy when we cycled to one of the hills I do normally with -Ledig Erf- on Sundays.
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
April 09, 2006
Sunday ride
Today was really a test for what is coming. Next week Easter Sunday some members will go for the 180 kilometer.
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
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