2010

month ride no date distance in kilometer
april 1 6-4-2010 10,16
542,88 2 7-4-2010 21,60
3 8-4-2010 30,00
4 9-4-2010 3,51
5 10-4-2010 10,84
6 11-4-2010 32,24
7 12-4-2010 23,93
8 14-4-2010 20,80
9 15-4-2010 30,41
10 16-4-2010 31,58
11 17-4-2010 48,61
12 18-4-2010 66,46
13 23-4-2010 37,28
14 24-4-2010 39,01
15 25-4-2010 45,09
16 27-4-2010 29,41
17 28-4-2010 44,86
18 30-4-2010 17,09

mei 19 1-5-2010 23,40
115,87 20 4-5-2010 18,66
21 9-5-2010 12,22
22 16-5-2010 61,59
23 2-6-2010 24,82

Juni
905,77 24 3-6-2010 31,11
25 4-6-2010 40,91
26 5-6-2010 51,28
27 6-6-2010 44,50
28 11-6-2010 61,73
29 12-6-2010 46,72
30 13-6-2010 61,13
31 14-6-2010 47,74
32 15-6-2010 51,14
33 16-6-2010 50,33
34 17-6-2010 41,74
35 18-6-2010 50,19
36 19-6-2010 51,68
37 20-6-2010 49,00
38 21-6-2010 64,64
39 22-6-2010 46,71
40 23-6-2010 60,25
41 27-6-2010 30,15
42 4-7-2010 53,00

juli
639,67 43 5-7-2010 54,20
44 8-7-2010 44,54
45 18-7-2010 201,00
46 20-7-2010 185,00
47 24-7-2010 101,93
48 1-8-2010 87,30

augustus
267,06 49 5-8-2010 66,85
50 6-8-2010 60,17
51 7-8-2010 52,74
52
53

Review of 2009

In 2009 I was injured from april till august. I made few kilometers.

update October 18 2008

total 2008 5768 kilometer

riding

October 10 2008 I've cycled 5,529 kilometer.
In cycled over 105 times to come to this distance.

Hopefully I can cycle more this year. It depends on the weather and on being free of accidents. I keep my fingers crossed.

update

I'm still cycling. This summer I did my longest tour, cycling to the Mediterranean and back.
After that I had mayor setbacks. But now I'm cycling again.

home

Last Sunday I fell with my bicycle. It was an hilarious fall because I stood still. The front wheel of my cycle blocked because of a little sand dune. There I lied on the ground. I stood up and finished the ride. Total distance 90 kilometer.
Monday I just went to work but it was a strange day on which I didn't stay quite as calm as I should be. Maybe I had a concussion of the fall. It was better to stay at home on Tuesday, I learned from an earlier fall in September that should stay calm.
Tuesday I stayed calm but suddenly while sitting on the sofa I had an awkward or inconvenient feeling inside my head. It was if a couple of bees were flying around and they couldn't get out.
I had this sensation before. I hoped it would come back. But now it's there again saying "Hellooo, I'm back, here's Johnny...."
I had that feeling before an epileptic attack. The last one was more than 6 years ago though.
So today I took another day off (officially ill) and tomorrow I'll go to the office.

April 14 2008

Since my last update I've been cycling

From January 1 till April 14 I cycled 61:19:28 hours
TOTAL distance in kilometer: 1,689.88

high......90,08 K/ride...62,00.k/hr....03:34:40 hr/ride.......31,22 av speed/ride
average..45,46 K/ride...49,39.k/hr...01:42:12,44 hr/ride...28,32 av speed/ride
low......25,76 K/ride...33,00.k/hr....00:52:27hr/ride.........24,05 av speed/ride

In 15 week I rode 36 times

final result 2007

Some figures of cycling in 2007

Cycled in hours:minutes:seconds 272:11:13

TOTAL 7,502.84 Kilometer in 132 tours

Max 200,77 k per tour 60,00 k/hr fastest highspeed
Av 58,62 k per tour 45,57 k/hr average highspeed
Min 5,94 k per tour 29,70 k/hr lowest highspeed

running

2 weeks ago I had a racing wheel replaced so I couldn't race. So I thought to pick up running again. I had in mind a route through my neighborhood and I started running. It was easy and I could make speed in the first 1,000 metres. Then I had to slow down because of breathing problems (ran to fast?). After that the route followed a canal, where I had to fasten my shoelaces, crossed a street and ran along another canal back home. I was tired within 15 minutes...sweating for hours after and the next day every muscle in my legs hurt.. I better train without thinking running is easy.
Maybe it is (I know), but the law is that it takes a lot of energy to make the first steps.

Still cycling...4,000 k further

weekend 8-9 July 2006

8 July

60.96
30.09
2.01.34
50
6795

T'06 3705

9 July

52.33
27.88
1.52.40
50
6848

T'06 3757

weekend 1-2 July

1 July

19.96
28.68
41.48
40
6647

T'06 3557

2 July

87.14
28.37
3.04.18
48
6734

T'06 3644

cycle holiday 6 june-26 june 2006

6 June Utrecht-Hook of Holland (Netherlands)

89.77
19.56
4.35.18
28
482

7 June Hook of Holland - Elmstead Market (England)

40.56 k
16.39
2.28.26
40
522

8 June Elmstead Market - Noak Bridge

100.79
19.57
5.08.55
49
624

9 June Noak Bridge - Upchurch

75.20
16.49
4.33.30
45
698

10 June Upchurch - Preston

78.52
16.59
4.43.59
44
777

11 June Preston - Martin Mill

40.61
16.65
2.26.19
57
817

12 June Martin Mill - Capel le Ferne

24.34
15.23
1.35.54
59
842

13 Capel le Ferne - between Eastbourne and Hailsham

105.49
19.68
5.21.32
53
947

14 June between Eastbourne and Hailsham - Portsmouth

129.33
18.98
6.48.38
47
1077

16 June Cherbourg - Utah Beach (France)

83.63
19.60
4.16.03
54
1160

17 June Utah Beach - Omaha Beach via St. Mère Eglise

71.06
18.96
3.44.54
35
1231

18 June Omaha Beach - Gonneville en Auge

79.23
20.50
3.51.55
56
1311

19 June Gonneville en Auge - via Pont de Normandie to Cerlangue

98.74
18.40
5.21.54
60
1409

20 June Cerlangue - Bourg-Dun

78.61
21.69
3.37.26
53
1488

21 June Bourg-Dun - Le Treport

99.17
18.12
5.28.24
54
1587

22 June Le Treport - Noyelles sur Mer

40.81
23.70
1.43.20
1628

23 June Noyelles sur Mer - St. Omer

107.14
20.57
5.12.30
62
1735

24 June St. Omer - Hoeke (Belgium)

139.61
20.65
6.45.28
33
1874

25 June Hoeke - via Vlissingen to Utrecht by train

26.79
18.73
1.25.51
26
1901

Cycled in the holiday 2006 1901-/-392=1509 kilometer

Saturday June 3 & Sunday June 4

June 4
team race: after the hills I was alone. My condition isn't well to ride with the 11 am group apperantly. I got an excuse, I trained merely for my vacation and the wind was very strong. In the hills I was doing really great.

86.43 k
28.61 k/hr
3:01:16 hr
49 k/hr
6627 k

T'06 2028 k

June 3
Short roundabout

24.13 k
21.96 k/hr
1:05:56 hr
40 k/hr
392 k

T'06 1952 k

May 28

Of course on the beautiful Sunday of my lost tour I forgot to mention the tour of the day itself.
In lot's of wind WNW and temperatures below 15 degrees C.

Stats:
87.51 k
28.48 k/hr
3:04:19 hr
50 k/hr (max)
6,540 k (total on the Batavus racing bike)

Total '06 1918 kilometers on several bikes.

lost cycle tour

To put the record straight, I almost forgot to mention one tour on my Batavus.
It must have been between in week 20 (May 14-21).

Stats:
27 k
29.08 k/hr
57 min.

6453 k

T'06 1830 k

May 25

My second -100- in rainy conditions. I wanted to go for the full distance of 190 K but the weather made me to skip a part of the planned route in line to Assen.

stats:

118.46 k
22.96 k/hr
5:09:33 hr
38 k/hr
367 k

Total '06 1803 k

May 21

I cycled an awful lot of kilomters, the south west wind was powerful and temperature low. But my new bike has to be tested.

Stats:
153.44 k
20.80 k/hr
7:22:35 hr
42 k/hr
249 k

T'06 1685 k

Wednesday May 17

On my training with the riders of the Wednesday-appointment, we had a really large pack. We divided into 2 groups, the fast and the slow, who should regroup at a certain place. It didn't go that way. The slow (I was in it) rode their own trip.

stats:
87.33 k
29.31 k/hr
2:58:46 hr
54 k/hr
6,426 k

T'06 1,532 k

after work

At 5 pm I had my 3rd safari (new bike) ride... I got to cycle a lot more k's.

26.53 k
26.11 k/hr
1:01:01 hr
38 k/hr
96 k

T'06 1445 k