The north eastern wind (if there was any) made the air dry. After putting some oil on the calves of my legs (which gives heat to the muscles) I was ready to get wet in an eventual shower. The moment lasted very long before a hailshower tortured me like little pins.
after the one and a half hour training I had to go four floors up. I now know what cartilage means. Every step I took, I heard my left knee; krak krak
No, I think that running would not be a wise decision. Consulting my doctor is maybe a better one.
stats of today:
37.88 kilometer
24.45 kilometer/hour
1:32:59 hour, total time needed
39 kilometer/hour, maximum speed
27,129 kilometer, total distance on my Giant
497 kilometer, total in 2005
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