I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
May 22, 2006
May 21
I cycled an awful lot of kilomters, the south west wind was powerful and temperature low. But my new bike has to be tested.
Stats: 153.44 k 20.80 k/hr 7:22:35 hr 42 k/hr 249 k
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