I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
January 30, 2005
Haarzuilens
After 13 K, Castle De Haar.
Today I cycled quit slowly. After 15 K there was some drizzle which remained for 10 k.
Temperature was high compared with yesterday, so being soaked didn't mean very cold.
Stats:
33.04 k
23.63 k/hr
1:23:55 hr
32.00 k/hr
26977 k (Total on my giant)
321 k (total 2005)
January 29, 2005
Barefoot
Today it was pretty warm compared with the last days, 4 degrees C as a maximum but only 2 when I rode my mileage.
I tried to ride without socks. My co worker does it too on his way to work and back.
I tried it after reading in a newsgroup about 2 pairs of socks, (tried that too but it doesn't work for me)
I rode barefoot along the canal to my turning point at 15 K. First I had a slight sidewind but after some "hills" the wind blew right in my face.
I tried to pass a boat sailing at some distance and had a cramp in my left upper leg. It must be the cold.
Stats:
30.02 k
26.33 k/hr
1:08:27 hr
38 k/hr (max)
26,944 k (total on the giant)
278 k (T'05)
I tried to ride without socks. My co worker does it too on his way to work and back.
I tried it after reading in a newsgroup about 2 pairs of socks, (tried that too but it doesn't work for me)
I rode barefoot along the canal to my turning point at 15 K. First I had a slight sidewind but after some "hills" the wind blew right in my face.
I tried to pass a boat sailing at some distance and had a cramp in my left upper leg. It must be the cold.
Stats:
30.02 k
26.33 k/hr
1:08:27 hr
38 k/hr (max)
26,944 k (total on the giant)
278 k (T'05)
January 23, 2005
Rain
In front of the promised snowy showers there were rainy showers as predicted.
At 3 pm I saw them coming on the western horizon. In Woerden I got the first raindrops and back home the last. I could refresh my mind riding in rainy weather.
Mostly I have no rain, lucky me.
Stats:
30.00 k
24.84 k/hr
1:12:29 hr
37 k/hr
26,914 k
Total 2005 on the Giant 207 k
Total 2005 248 k
At 3 pm I saw them coming on the western horizon. In Woerden I got the first raindrops and back home the last. I could refresh my mind riding in rainy weather.
Mostly I have no rain, lucky me.
Stats:
30.00 k
24.84 k/hr
1:12:29 hr
37 k/hr
26,914 k
Total 2005 on the Giant 207 k
Total 2005 248 k
January 22, 2005
January 20, 2005
January 16, 2005
Castle
Not until spring 2004 I knew that some kind of a castle , a reinforced house, was behind the trees. Castle Sterkenburg is between Werkhoven and Doorn.
The photograph has a sepia effect to accentuate the age of the building.
Though the wind made it colder than yesterday I cycled a little more.
The stretch was hilly.
Stats:
56.11 k
21.91 k/hr
2:33:39 hr
40 k/hr
26,851 k (total)
144 k (total on the Giant)
T '05 185 k
The Lek
Watertower
January 15, 2005
Windmill
January 09, 2005
nr 1 batavus
Trained on my racingbike, along the channel to a fort, through the city back to the channel, through the fields. At least I thought that I could cycle through the fields back home but the building of houses and infrastructure makes it a no go area.
Stats of today:
41.30 k
25.89 k/hr
1:35:43 hr
45 k/hr (max)
T 582 k (batavus)
Stats of today:
41.30 k
25.89 k/hr
1:35:43 hr
45 k/hr (max)
T 582 k (batavus)
January 08, 2005
Storm
A storm raged over Europe.
Later, after the storm reached its high, I trained some K's.
It was a heavy training and I had to be constantly on my qui vivre not being swept away by a blow of the wind. In that way it was an unpleasant ride. But the temp. was so good, over the 10 degrees C.
1st trip 2005
34.19 k
25.12 k/hr
1:21:42 hr
39 k/hr
26,740 k (Giant)
Later, after the storm reached its high, I trained some K's.
It was a heavy training and I had to be constantly on my qui vivre not being swept away by a blow of the wind. In that way it was an unpleasant ride. But the temp. was so good, over the 10 degrees C.
1st trip 2005
34.19 k
25.12 k/hr
1:21:42 hr
39 k/hr
26,740 k (Giant)
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