I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
January 22, 2005
6th ride
Rode on my old hybrid bike 18.5 k to the north west. Then I turned and went back home.
Stats:
33.37 k
24.17 k/hr
1:22:53 hr
31 k/hr
26,884 k (total on the Giant)
Total '05 218 k
Nijenrode University. After 18.5 k the moment I turned my bike and cycled home.
