I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
January 15, 2005
Windmill
These are the fields I talk about when cycling. With the Werkhoven Windmill on this picture.
stats:
54.21 k
24.58 k/hr
2:12:22 hr
38 k/hr
26,795 k
88 k (total this year on the giant)
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