I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
September 02, 2005
One hour time-trial
stats: 37.57 k 33.86 k/u 1:06:38 hr 42 k/hr 3543 k
T'05 5429 k
In the first hour and 17 seconds I cycled 34.53 k. That makes an average of 34.367 k/hr.
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