I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
August 29, 2005
To the river
I told myself before I was going to ride 'not faster than an average of 25 k/hr'
stats: 60.97 k 25.21 k/hr 2:25:07 hr 46 k/hr 3424 k
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