April 28 2006
Just a short cycle tour on my old bike.
27.27 k
22.82 k/hr
1:11:45 hr
31 k/hr
29,459 k
t'06 892 k
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 30, 2006
April 24, 2006
after 10 day's
I cycled again on a bike for more than 20 kilometers.
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
After a fall I hesitated to ride, but this time it went okay.
In my summer cloths I took the old Giant hybrid which did it's job.
Stats:
1G/20B
24.74 k
24.69 k/hr
1:00:09 hr
36 k/hr
29,432 k
t'06 865 k
April 15, 2006
April 12 & 14
To be short about April 12. It was a little windy when we cycled to one of the hills I do normally with -Ledig Erf- on Sundays.
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
It was a fast ride in the beginning, but after 40 k we had a flat tyre.
Stats:
67.24 k
29.66 k
2:16:03 hr
58 k/hr
5923 k
T'06 811 k
April 14
Just the evening I wanted to cycle for almost an hour.
Almost home I collided with a cyclist from the opposite direction.
On that spot of the accident cyclist's often cycle on the wrong side of the road, maybe because of the better pavement there. The other cyclist didn't do anything to avoid me (nor did I).
I now got a new wheel which has to be readjusted after 200 k.
Stats:
28.65 k
30.23 k/hr
56:51 min
-
5952
T'06 840 k
April 09, 2006
Sunday ride
Today was really a test for what is coming. Next week Easter Sunday some members will go for the 180 kilometer.
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
So early in the season is new to me, that's why I want to try. And also I can use some kilometers.
Today it was a fine day with sunny spells, but a hard wind from the north west.
The club on which I ride on Sundays was big and a lot of them rode to fast in the first 10 kilometer going south east. That's why I told my self to go not to fast. After a short while I catched some riders and after 15 kilometer I made it to a gruppo who cycled as fast as I did. (38-40 kilometer/hour)
I stayed with them until the hills and then I went right, back to Utrecht (the others went left, for 20 k extra to Amerongen)
Stats:
64.80 k
27.40k/hr
2:21:54
49 k/hr
5856 k
T'06 744 k
April 08, 2006
Saturday
It feels like almost 10 daysno cycling.
Actually I didn't cycle for 10 days. I have had the flu. But finally today at 4.30 pm I took my bike for a trip. And it felt good.
Stats:
42.74 k
27.20 k/hr
1:34:19 hr
42 k/hr
5791 k
T'06 679 k
Actually I didn't cycle for 10 days. I have had the flu. But finally today at 4.30 pm I took my bike for a trip. And it felt good.
Stats:
42.74 k
27.20 k/hr
1:34:19 hr
42 k/hr
5791 k
T'06 679 k
April 01, 2006
Wednesday, summertime
Only the third day of the start of summertime, but what a difference. The light!
We had a tour of 2.5 hours! At times we reached 50 k/hr. But overal it was a light flat tour to Soestdijk, through the forests over the flat roads back to Utrecht.
Unfortunately I catched a cold.
But I'm going to buy myself a new bike, Just for summertime vacation. It will be a customized bike from Snel, a known brand over here.
stats:
66.87 k
28.41 k/hr
2:21:13
51 k/hr
5748 k
T'06 636 k
We had a tour of 2.5 hours! At times we reached 50 k/hr. But overal it was a light flat tour to Soestdijk, through the forests over the flat roads back to Utrecht.
Unfortunately I catched a cold.
But I'm going to buy myself a new bike, Just for summertime vacation. It will be a customized bike from Snel, a known brand over here.
stats:
66.87 k
28.41 k/hr
2:21:13
51 k/hr
5748 k
T'06 636 k
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