I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 08, 2006
Saturday
It feels like almost 10 daysno cycling. Actually I didn't cycle for 10 days. I have had the flu. But finally today at 4.30 pm I took my bike for a trip. And it felt good.
Stats: 42.74 k 27.20 k/hr 1:34:19 hr 42 k/hr 5791 k
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