I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 30, 2006
weekend april 28-30
April 28 2006
Just a short cycle tour on my old bike. 27.27 k 22.82 k/hr 1:11:45 hr 31 k/hr 29,459 k
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