July 23, 2005

all alone ad July 22

70th ride of 2005.

I rode along the Amsterdam- Rhine canal to the cycle track at the Nedereindseberg.
After 11 kilometers I was there and raced 20 kilometers at full speed. It went so easy. Nobody was on the pretty new track. After that I cycled 15 k home. The last 5k was again fast.

stats:
46.43 k
32.46 k/hr
1:25:51 hr
51 k/hr
2696 k

Total 2005 4481 kilometer

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