I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
July 08, 2005
Wednesday July 6 2005
I cycled with 4 other nightingale riders on my racing bike.
Some rain showers crossed our way. Temperatures were mild, around 15 degrees. Time: between 5.45 pm and 8.45 pm
stats: 82.92 k 30.07 k/hr 2:45:29 hr 57 k/hr 2214 k
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