To the river

I told myself before I was going to ride 'not faster than an average of 25 k/hr'

stats:
60.97 k
25.21 k/hr
2:25:07 hr
46 k/hr
3424 k

T'05 5310 k

fierce wind

A fierce wind and a high speed prevented me to keep up with the group.

stats:
87.19 k
29.28 k
2:58:39 hr
50 k/hr
3363 k

T'05 5249

cycling today

At 6pm I just wanted to feel my bike's new tire after not riding since Tuesday. I didn't know it turned out to be something like a time trial.

stats of Saturday August 27:

34.14 k
33.33 k/hr
1:01:30 hr
43 k/hr
3276 k

T'05 5162 k

Actual August 23 2005

My 82nd trip was a fiasco. Intended to ride a test course on the track with a dozen other riders I got a flat tire just minutes before start.
However I rode myself warm.

stats:
27.76 k
23.18 k/hr
1:11:54 hr
52 k/hr * my counter might have had an off day too.
3242 k

T'05 5128 k

Weekend

Maybe being angry is a reason to do some bike-work
And it works out fine.


Stats:
2005-8-21

91.79 k
33.16 k/hr
2:45:05 hr
59 k/hr
3,214 k

T'05 5,100 k


Saturday I went to Amsterdam.
Stats:
2005-8-20

79.61 k
23.81 k/hr
3:20:36 hr
33 k/hr
29,208 k

T'05 5,005

anger

stats
35.64 k
29.53 k/hr
1:12:27 hr
43 k/hr
3122 k

t'05 4928

good weather, fine training and a new record

The Nightingale riders chose a longer route. And after being among the quickest riders on the flat part and in up and down hill I was tired in the last part.
At the moment I feel good

Stats:
87.28 k
29.97 k/hr
2:54:46 hr
64 k/hr new record!!!
3086 k

t'05 4892 k

Short runs

I wasn't intended to ride but the weather was too nice not to go.
I only rode to the cycling track were I saw de Volharding and Het Stadion using the track simultaneously in a tour of 1 hour and 3 rounds.
I was doing the same last Friday. The club rides 5 kilometers an hour faster, that's the difference.

- my stats for today:
17.71 k
33.43 k/hr
0:31:50 hr
44 k/hr
2999 k

t'05 4805



- Stats for Sunday

34.70 k
30.84 k/hr
1:07:30
52 k/hr
2964 k

t'05 4787k

Racing against the machine

The machine is the clock.
Racing on my bike against the clock on a piste des cyclistes, a racingtrack for cyclists.

I arrived at the track after 11.14 kilometer in 22.19 minutes. From then I cycled one hour. My average after 1:22:19 hour was 33.89 kilometer an hour.
In the total time I rode 46.49 kilometers. That results in an average in the last hour of 35.350 kilometer.

This is extraordinary, a record time.

Stats:

56.51 k
32.83 k/hr
1:43:20 hr
46 k
2947 k

T'05 4753 k

a new tour

With the Nightingale-riders.
Good weather, 16 degrees celsius, cloudy

Stats

76.48 k
30.99 k/hr
2:28:06 hr
58 k/hr
2890 k

t'05 4696 k

Building up

I went alone on my racingbike to the cycling track 10 k from my home.
The weather was okay. The showers stopped for a while.

stats:
35.56 k
32.88 k/hr
1:04:56 hr
52 k/hr
21815 k

T'05 4620 k

On doctor's advice

Today was my try-out. The doctor said on my complaint that I'm able to build up the hours of training.
Today I tried to go fast.

stats:
26.11 k
32.82 k/hr
47:46 minutes
51 k/hr
2778 k

T'05 4564