I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
August 07, 2005
Building up
I went alone on my racingbike to the cycling track 10 k from my home. The weather was okay. The showers stopped for a while.
stats: 35.56 k 32.88 k/hr 1:04:56 hr 52 k/hr 21815 k
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