In cold but beautiful weather, 3/4 degrees C, sunshine and a lot of wind I cycled on both days in the weekend.
stats:
Saturday
46.17 k
27.40 k/hr
1:41:08 hr
39 k/hr
5365 k
T'06 254 k
Sunday
41.22 k
27.56 k/hr
1:29:47 hr
36 k/hr
5407 k
T'06 295 k
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
February 26, 2006
February 20, 2006
February 19
Beautiful weather on Sunday February 19....I did a training with some artificial hills, cross the highway A2 (Amsterdam to Maastricht), and the canal a several times on a low gear.
Topspeed downhill was incredible though.
stats:
36.39 k
28 k/hr (avg)
1:18:00 hr
38 k/hr
5319 k
T'06 207 k
Topspeed downhill was incredible though.
stats:
36.39 k
28 k/hr (avg)
1:18:00 hr
38 k/hr
5319 k
T'06 207 k
February 18, 2006
February
Yesterday was a possibility to cycle. Though it was still wet. Today sunny and rather high temps. Cycled with high turnaround.
stats:
38.33 k
28.15 k/hr
1:21:45 hr
37 k/hr (max)
5282 k (counter)
T'06 171 k
stats:
38.33 k
28.15 k/hr
1:21:45 hr
37 k/hr (max)
5282 k (counter)
T'06 171 k
February 03, 2006
January 29
It was a cold but dry sunny ride.
stats:
33.17 k
27.64 k/hr
1:12:03 hr
36 k/ht
5244 k
total '06 133 k
stats:
33.17 k
27.64 k/hr
1:12:03 hr
36 k/ht
5244 k
total '06 133 k
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