I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
February 03, 2006
January 29
It was a cold but dry sunny ride.
stats: 33.17 k 27.64 k/hr 1:12:03 hr 36 k/ht 5244 k
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