Cycled for an hour, 15 to the south and back. Wind mild south east, 18 degrees celsius.
stats:
36.40 k
32.67 k/hr
1:06:54 hr
45 k/hr
1569 k
Total 2005 1567 kilometer
I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 29, 2005
April 27, 2005
time trial
After 6 pm the pots & pans cyclists cycled a 35 kilometers to a quiet place to cycle a round of 5.8 kilometer. A lot of wind was an obstacle for a fast time.
I did that in 10 minutes and 37 seconds. The winner did it in 9:17 minutes.
stats:
61.30 k
26.55k/hr
2:18:34
41 k/hr
1532 k
1479 kilometer Total 2005
I did that in 10 minutes and 37 seconds. The winner did it in 9:17 minutes.
stats:
61.30 k
26.55k/hr
2:18:34
41 k/hr
1532 k
1479 kilometer Total 2005
April 24, 2005
weekend April 23-24
Stats April 23:
- 1st tour
132.68 k
28.83 k/hr
4:36:06 hr
43 k/hr
1356 k
1393 total 2005
- 2nd tour
24.73 k
24.35 k/hr
1:00:58 hr
34 k/hr
1381 k
1418 k total 2005
stats April 24:
90.18 k
30.20 k/hr
2:59:12 hr
56 k/hr
1471 k
1508 Total 2005
- 1st tour
132.68 k
28.83 k/hr
4:36:06 hr
43 k/hr
1356 k
1393 total 2005
- 2nd tour
24.73 k
24.35 k/hr
1:00:58 hr
34 k/hr
1381 k
1418 k total 2005
stats April 24:
90.18 k
30.20 k/hr
2:59:12 hr
56 k/hr
1471 k
1508 Total 2005
April 20, 2005
Pots & Pans
Batavus racingbike
stats:
78.3 k
27.77 k/hr
2:49:12 hr
49 k/hr (max)
1223 k
1261 k total 2005
stats:
78.3 k
27.77 k/hr
2:49:12 hr
49 k/hr (max)
1223 k
1261 k total 2005
April 17, 2005
cycling 100 k
My first 100 kilometer this year and I rode a fantastic time. Together with a group of even better rider I got the best out of my bike.
I must say that it was dangerous sometimes. Cars that don't have the patience to ride behind the last rider and traffic on the dyke that should not belong there.
No you can ride more savely when you're on your own.
I took the last wheel and promoted myself as the conductor of this group of riders.
stats:
100.33 k
31.92 k/hr
3:08:37 hr
51 k/hr
1145 k (on my batavus)
1183 k so far in 2005
I must say that it was dangerous sometimes. Cars that don't have the patience to ride behind the last rider and traffic on the dyke that should not belong there.
No you can ride more savely when you're on your own.
I took the last wheel and promoted myself as the conductor of this group of riders.
stats:
100.33 k
31.92 k/hr
3:08:37 hr
51 k/hr
1145 k (on my batavus)
1183 k so far in 2005
April 14, 2005
Personal best?
Today after work I set a personal best time of, at least, this year and I maybe never have done it before.
I cycled in 1:00:01 hour 33.09 kilometer, an average of 33.18 k/hr.
And I don't even feel tired, exhausted or whatsoever.
stats:
33.18 k
33.09 k/hr
1:00:12 hr
43 k/hr
1045 k (total on my batavus)
T'05 1083 (total in 2005 so far)
I cycled in 1:00:01 hour 33.09 kilometer, an average of 33.18 k/hr.
And I don't even feel tired, exhausted or whatsoever.
stats:
33.18 k
33.09 k/hr
1:00:12 hr
43 k/hr
1045 k (total on my batavus)
T'05 1083 (total in 2005 so far)
April 12, 2005
time trial?
This track I cycle occasionally.
But this must be my best time.
stats:
24.05 k
32.41 k/hr
44:33 minutes
47 k/hr
1012 k (total on my batavus)
T'05 1050 k
But this must be my best time.
stats:
24.05 k
32.41 k/hr
44:33 minutes
47 k/hr
1012 k (total on my batavus)
T'05 1050 k
April 11, 2005
April 04, 2005
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