I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
April 30, 2005
queensday
Cycled for an hour, 15 to the south and back. Wind mild south east, 18 degrees celsius.
stats: 36.40 k 32.67 k/hr 1:06:54 hr 45 k/hr 1569 k Total 2005 1567 kilometer
