With Ledig Erf
stats Oct 30:
88.73 k
31.29 k/hr
2:50:07 hr
47 k/hr
4837 k
T'05 6719 k
Stats Oct. 29
31.8 k
32.52 k/hr
58:40 min
47 k/hr
4749 k
T'05 6630 k
October 31, 2005
Friday Oct. 28
It seems that my week starts at Friday and ends at Sunday. This ain't true. I got work to do too and that's fun also. Nevertheless I don't P.O.T. However on some day's I can use the trainingshoes.
Talking about trainingshoes. It's time to put them on my feet again, at least to try to run again. This time I want to prepare myself on the first steps by stretching-exercises in home, at work or where ever I can do it.
I should not set huge goals. Maybe I should start with 1 kilometer running painfree before biking. First I should get the joy of running. And thats not here. My body has to adapt to the new movement
Stats:
After work
56.78 k
30.58 k/hr
1:51:26 hr
47 k/hr
4717 k
T'05 6598 k
Talking about trainingshoes. It's time to put them on my feet again, at least to try to run again. This time I want to prepare myself on the first steps by stretching-exercises in home, at work or where ever I can do it.
I should not set huge goals. Maybe I should start with 1 kilometer running painfree before biking. First I should get the joy of running. And thats not here. My body has to adapt to the new movement
Stats:
After work
56.78 k
30.58 k/hr
1:51:26 hr
47 k/hr
4717 k
T'05 6598 k
October 23, 2005
weekend October 22/23
Oct. 23
On a low gear I tried to do the full stretch and I succeeded.
After about 40 k. a full thunderstorm (with warm water) came over me. I took shelter in a barn with cows and a few cats with little kittens.
stats
54.89 k
29.24 k/hr
1:52:38 hr
42 k/hr
4660 k
T'05 6541 k
Oct. 22
stats
29.87 k
30.29 k/hr
59:12 min
40 k/hr
4605 k
T'05 6486 k
On a low gear I tried to do the full stretch and I succeeded.
After about 40 k. a full thunderstorm (with warm water) came over me. I took shelter in a barn with cows and a few cats with little kittens.
stats
54.89 k
29.24 k/hr
1:52:38 hr
42 k/hr
4660 k
T'05 6541 k
Oct. 22
stats
29.87 k
30.29 k/hr
59:12 min
40 k/hr
4605 k
T'05 6486 k
October 19, 2005
October 15, 2005
October 14, 2005
October 12, 2005
wednesday ride
All on my own... the season of the nightingale riders is over.
stats:
35.09 k
32.31 k/hr
1:05:12 hr
44 k/hr
4482 k
T'05 6363 k
stats:
35.09 k
32.31 k/hr
1:05:12 hr
44 k/hr
4482 k
T'05 6363 k
October 10, 2005
weekend Oct. 8-9
October 9
We had a individual 10.2 k time trial and the same distance for a couple-ride.
My time on the individual race was 16:34 minutes. It was the 11th time, not bad considering that the others cycle much more trained. However I should be faster than the fastest woman, I wasn't.
The 16:34 was 5:24 minutes faster than last year. In 2004 I missed a bend in the road at cycled straight forward till I thought "hey, this is too far".
After that ride we experienced (after a schoolyard diplomacy to form couples) the couple ride.
Again the 10.2 k; now we rode it in a dissappointing 16:56 minutes.
stats:
82 k
27 k/hr
appr. 3 hr
46 k/hr
4447 k
T'05 6328 k
October 8
At the circuit at Nedereindse berg we had a 30 minutes ride.
Of a couple one person counted the number of rounds while the other rides.
I was counted for 14 rounds of 1.2 k., but in a formula I rode 17.552 k.
Okay that fine with me I had not my day.
Stats:
59 k
28 k/hr
2.06.25
51 k
4365 k
T'05 6246 k
We had a individual 10.2 k time trial and the same distance for a couple-ride.
My time on the individual race was 16:34 minutes. It was the 11th time, not bad considering that the others cycle much more trained. However I should be faster than the fastest woman, I wasn't.
The 16:34 was 5:24 minutes faster than last year. In 2004 I missed a bend in the road at cycled straight forward till I thought "hey, this is too far".
After that ride we experienced (after a schoolyard diplomacy to form couples) the couple ride.
Again the 10.2 k; now we rode it in a dissappointing 16:56 minutes.
stats:
82 k
27 k/hr
appr. 3 hr
46 k/hr
4447 k
T'05 6328 k
October 8
At the circuit at Nedereindse berg we had a 30 minutes ride.
Of a couple one person counted the number of rounds while the other rides.
I was counted for 14 rounds of 1.2 k., but in a formula I rode 17.552 k.
Okay that fine with me I had not my day.
Stats:
59 k
28 k/hr
2.06.25
51 k
4365 k
T'05 6246 k
October 07, 2005
October training rides (Oct. 1-7)
October 7
stats:
51.18 k
51.46 k/hr
1:40:49
43 k
4306 k
T'05 6187k
October 6
To Nedereindse berg (a hilly track)
stats:
37.80 k
30.96 k/hr
1:13:15 hr
47 k/hr
4255 k
T'05 6136 k
October 2
With Ledig Erf: I couldn't keep up with them.
stats:
88.50 k
28.78 k/hr
3:04:29 hr
52 k/hr
4217 k
T'05 6098 k
October 1
After a late Fridaynight I went home on Saturday and trained a little in the late afternoon.
stats:
18.08 k
31.56 k/hr
34:26 min
40 k/hr
4128 k
T'05 6009 k
stats:
51.18 k
51.46 k/hr
1:40:49
43 k
4306 k
T'05 6187k
October 6
To Nedereindse berg (a hilly track)
stats:
37.80 k
30.96 k/hr
1:13:15 hr
47 k/hr
4255 k
T'05 6136 k
October 2
With Ledig Erf: I couldn't keep up with them.
stats:
88.50 k
28.78 k/hr
3:04:29 hr
52 k/hr
4217 k
T'05 6098 k
October 1
After a late Fridaynight I went home on Saturday and trained a little in the late afternoon.
stats:
18.08 k
31.56 k/hr
34:26 min
40 k/hr
4128 k
T'05 6009 k
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