I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
October 12, 2005
wednesday ride
All on my own... the season of the nightingale riders is over.
stats: 35.09 k 32.31 k/hr 1:05:12 hr 44 k/hr 4482 k
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