I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
March 23, 2006
beautiful day
After work at 5 pm almost one hour riding with great ease, enjoying the "mild" temperatures.
stats: 26.26 k 30.09 k/hr 52:25 min 41 k/hr 5581 k
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