I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
March 20, 2006
Last day in winter
On March 19 I cycled the longest distance so far this year. I felt it after the tour in my muscles. Nothing to worry about. At least I got them.
Stats: 52.94 k 28.08 k/hr 1:53:10 hr 45 k/hr 5514 k
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