I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
March 22, 2006
Spring
I had my first ride with the wednesday group -the nightingale riders- of this season. Between 6 pm and 7.20 pm we cycled on the roads around Utrecht.
Stats: 40.89 k 26.10 k/hr 1:34:01 hr 50 k/hr 5554 k
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