I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
March 12, 2006
March 11
This weekend was a little to cold to cycle. Saturday I cycled for a while. A strong cold northern wind was blowing.
stats: 22.31 k 27.76 k/hr 48:15 min 44 k/hr 5461 k
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