I.P.O.T. means I Put On Trainingshoes. It's about running, cycling and racing on a bike, the difficulty to overcome injury, my running and cycling statistics.
December 19, 2004
weather was fine
A little bit cold (4 C) but cycling went well.
stats:
30.80 k
27.22 k/hr
1:07:55 hr
36 k/hr (max)
26,635 k (total on the Giant)
1 comment:
Hi Jan, I wish you a Merry Christmas!!! Hope everything is fine.
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